Meghan Trainor says in her song,”Woman Up”that;

Put your favorite shoes on, cause they make you feel strong

When you look good, you know you gonna have a good time

Don’t forget mascara and to keep your head up

Like Madonna would rub her lipstick redder than wine

So let’s go
Roll your bumper and whine slow
Show them you can shine, glow
Cause you got the light now
You got the light now – ow!

All my girls raise your hand, if you don’t need a man
Cause you’re more than good enough
You gotta woman up, woman up
All my girls, we show, we groove
Just make them remember you,this one for all my girls
My girls who woman up, woman up

When you wear your hair down,it’s like you’re wearing your crown
Wave to the crowd and give them all a wink cause you’re fine


We have two amazing weight management programs that do help with ticking your weight goals.


Clean 9 program is a detoxing program that goes for nine days. And during these nine days you will get to adapt to a healthier, fit habit. The program helps you gain discipline in eating right and do exercises daily.

The program helps with losing upto 6 kgs in nine days and upto 5 inches around your tummy.

C9 has 5 key ingredients

Aloe Vera gel : to cleanse your digestive system and nourish your body with nutrients. Build of toxins in the body hinder fat loss.

Forever lite ultra shake : This is a delicious meal replacement shake made of soy protein. High quality, readily available plant protein to help you maintain the lean muscle in the body (maintain curves), help in muscle recovery after exercises & toning up to prevent sagging skin.

Garcinia: Controls excess cravings and normalizes your appetite . It also burns stored fats in the body .

Therm : Speeds up metabolism and helps your body to burn fat .

Fiber : Fiber helps you to feel fuller during the program and also helps cleanse your digestive system .

All the above, alongside EXERCISE & FOOD PORTION CONTROL together will help you burn fat and lose weight effectively in a natural way. Remember the pack comes with a step by step easy to follow booklet .  On top of this , the program directs you on eating and exercise.  All the best as you start your journey to a slimmer, healthier you!



This program is a continuation of the Clean 9 program. It enhances the activities adapted in the first nine days. The program goes for 15 more days. This program helps you to lose more than 10 kgs and pt 8 inches around your tummy.
How it Works?
F15 helps you achieve your goals and puts you on the path to permanent change. Learn the basics and get the fundamentals of fitness and nutrition down before continuing on your journey.

It has the same products as the Clean 9. The difference is that the products are more and the diet plan is slightly different.

Any one can use the program, either male or female.


Here are testimonies from people who have used our weight management programs and got great results:

The results above belong to a lady called Judy. She started the C9 program and in Nine days she lost 5.4 kgs and 2.6 inches around the waist.

The above resu;ts belong to a gentleman called Abel . He lost 3.3 kgs in Mine days. Can you imagine this being you. Oh My!! Can’t wait for you to start this journey

The two ladies are moms of two each. They did the two program and look at the amazing transformations. Why would this not be you?

Imagine losing a whole 5Kgs in nine days. Do you know how much people struggle to lose even two kgs. Going to the gym helps but to lose even the 2Kgs you need detoxing.

Imagine the feeling you get from achieving your weight goal. You don’t only look beautiful but also your skin glows and you feel energetic. That summer dress you’ve always dreamed of wearing now you can rock in it.

By using the two programs Clean 9 and Fit 15 consecutively, she achieved her goals. She not only lost weight but her skin texture improved and her lean muscle became more compact.

Men can do the program too. The program is not only meant for ladies. And for men using our programs, will also help with improving your sexual performance.

The good news is that the Forever Living weight management programs is for every body type. No exemption. And your body gets to lose naturally ☺️

Help me help you tick your weight management goals. There is no better feeling than looking at yourself in the mirror and fall in love with yourself more.


Place an order through clicking this link below👇👇👇


Or Contact Us on +254762019521

Forever Argi+

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Argi Plus Dietary Supplement Pack Of 30 Forever Living

Forever’s ARGI+ packs a lot more than delicious berry flavor into every stick pack. The primary ingredient, L-Arginine, is a powerful amino acid that helps the body create the “miracle molecule” nitric oxide.

When L-Arginine is converted into nitric oxide, it plays an important supporting role in cardiovascular health by supporting optimal circulation and inner blood vessel health by allowing oxygen, blood and nutrients to travel more efficiently throughout the body. The dilation of blood vessels created by nitric oxide not only promotes optimal circulation, but also plays an important role in cell division and healthy immune function.

Forever ARGI+ takes the cardiovascular benefits even further by including key heart-promoting nutrients. Vitamin D is essential for immunity and skeletal health while B vitamins contribute energy production and metabolism. We also added grape skin and pomegranate for their strong antioxidant properties.

To put it simply, one packet of ARGI+® helps support circulation and cardiovascular health, immunity, athletic performance, muscle function, energy and more to power your routine and keep you performing at your absolute best.

Maintaining optimal cardiovascular function is critically important for long-term health. Everyone – even healthy people – should consider adding Forever Argi+ to his or her wellness regimen.

Find out the 16 reasons to drink Forever Argi+ L-arginine supplement:

  1. Premier Nitric Oxide Booster: Forever Argi+ contains L-arginine, which is essential for the production of nitric oxide (NO). Nitric oxide helps blood vessels relax, is a powerful antioxidant, and acts as a signaling molecule for crucial cellular communication.
  2. Cardiovascular Support: Offering wide-ranging cardiovascular support, Forever Argi+ helps maintain healthy blood pressure and proper circulation.
  3. Antioxidant Protection: Nitric Oxide is a powerful free radical-fighting compound, and is especially effective because only small amounts are required.
  4. Brain Function: Increased Nitric Oxide production via Forever Argi+ may enhance memory and improve cognitive function.
  5. “Anti-Aging”: The ingredients in Forever Argi+ boost hormone production, which contributes to warding off some of the symptoms of aging.
  6. Cellular Comminication: Improved communication of messenger cells between nerves and the brain may result from using Forever Argi+ because of increased Nitric Oxide production.
  7. Immune Support: The ingredients in Forever Argi+ have been shown to enhance the body’s immune function.
  8. Cellular Health: Our cells need proper nutrition in order to function properly. Forever Argi+ provides essential amino acids and vitamins our cells need.
  9. Sexual Function: The ingredients in Forever Argi+ may improve sexual performance in men by supporting optimal blood flow.
  10. Pulmonary Function: The L-arginine in Forever Argi+ may be useful in opening air pathways for easier breathing and optimal pulmonary health.
  11. Musculoskeletal Benefits: Forever Argi+ provides many of the essential nutrients needed by the muscles, cartilage, tendons, ligaments, and joints that make up the musculoskeletal system.
  12. Skin Health: Research has shown that L-arginine can accelarate the healing of skin abrasions, burns and wounds.
  13. Athletic Performance: The ingredients in Forever Argi+ are useful in promoting athletic performance due to their ability to boost exercise tolerance, slow oxidative stress and boost pulmonary function.
  14. Prostate Health: The ingredients in Argi+ can help improve the function of the prostate and protect in from oxidative stress.
  15. Digestive Function: A healthy digestive system is essential to health and wellness. The ingredients in Forever Argi+ may help promote digestion and improve regularity.
  16. Increased Metabolism: The ingredients in Forever Argi+ can help promote weight loss through improved fat and glucose metabolism.

Forever Argi+ was specially formulated exclusively by Forever Living Products in consultation with Dr. Ferid Murad, MD, PHD – 1998 Nobel Laureate in Medicine and Physiology, and world renowned for his work with Nitric Oxide signaling pathways.

Buy Forever Argi+ with 55 discount
Contact +254762019521


What is Society?

A society is a group of individuals living together in a more-less orderly community. The society does affect individual’s views, opinions, actions and behaviour.


When we were children we never found ourselves concerned with what the ‘society’ thinks of us or says of us. But as we grew older and older the ‘society’ was very vocal on how we should behave as people of certain gender, class, background, how we should think of ourselves etc.

As children we would follow our guts if I should say so. If we felt like playing we did, if we felt like jumping over a fence we did it, if it was climbing trees we did it. In short we were free and not blocked by the society’s voice.

I don’t like it how everyone is on you on how to do things, think, walk, dress, maybe eat, etc. I f you do something against the societal norm, they ridicule and criticise you. There are cases of people losing themselves all because of the society. The society want you as a parent to raise your kids a certain way and yet people are different so are parents.

I want a world that everyone supports and loves you even when you do not share the same views, likes, interests or opinions of life. If we were in a world where we are all alike, then it would not be an interesting place to be. God created us differently so that this life would be interesting and we would learn from each other.

I wanna get out of this societal cage, it’s eating me up and drinking up all my energy. I do not know how many we are that do want to get out of this suffocating cage. Let’s get out and fly, breathe and do all that we love, live our crazy wild dreams without fear of other people’s opinions.

The society has a life timetable; be born, go to primary school, high school, university, get a job, get married, retire and finally die. I refuse to live as per this timetable but follow my heart and guts. Flow with the universe’s vibe. So,my dear fellow humans we should fight this battle together and more so be happy for one another. Live life freely and with no complications.


Shaz Ndathi


Hello dear,…

I hope wherever you are, you doing good and if not I hope you strong. We are family friends and more so we love each other as brother and sister.

At first, you were close to my sister and I got to know you through her. Now that you came to the same institution as me I got so fond of you and grew close to  you.

I learnt to care for you as my young brother and love you as part of my family. We may not be related in blood but through the love we have for each for each other we are related.

I miss you soo much bro, I pray God to protect you from all evil. I want you to come soon.

I remember when you approached me with your mum and she told me that you were joining this institution. I was soo happy to be with someone from the same place and more so a family friend whom I have grown to love and care for.

My prayer to you is that you are safe and that nothing wrong has happened to you. God be with you and give you strength to overcome all these challenges.

May God bring you back to us safe and sound and more so alive and kicking. I love you bro.

Miss You!!!!!


One thing about me is that I have always seen myself as a princess and not only that but also till this day I still do.

Once I meet someone special and get into a relationship with him, I love it when he treats me like a princess that I am. I always believe that every princess should eventually in her life have or get a prince charming.

When a guy treats me right I naturally find myself showing and showering him with all my love. The kind of a guy who should be in my life is one who respects me without me telling him. A guy who loves me for who I am and gives me space to be myself. If I see this, I will respect him soo much.

I have someone in y life and he respected me since the first day we met. I love our combination so  much since it is one of a  kind in such a way that we both are crazy and different from most people in the universe. We are the kind of people who are easy to misunderstand and judge.

What I love about us is that most of the time we come to the same decisions and think at the same level.

In future I would love to see my daughters fall in love with the right person, who loves them for who they are and not what they are. Having young sisters I would love to see them glowing in happiness and love for meeting their prince charming. A guy who will always protect them and be supportive of them.

I am a prize and treasure. Just as when given  a prize, you tend to handle it with much care, protect it, showing off to people and more so treating it as your treasure.

I would love my guy to treat me as his treasure even in front of his friends and family.

My message to you all is that you should never force or pressure yourself to be someone else or be someone your partner wants you to be. Always be your unique and beautiful self.

Treat me as a treasure and a prize since even before we met I was my dad’s treasure and still is his treasure.



My New Flight

I love flying a lot. Mostly traveling. As much as in life there is always traveling, in life too there is a journey or journeys to either your destiny or your death. Life is always full of choices and we were all created to be different people with different destinies.

In life I have learned to make  my own decisions without really thinking of pleasing other people. There are two main choices one can make; either positive destiny or negative destiny. Positive destiny is the kind of destiny that entails following your heart and doing things that favor you and you passionate of, while negative destiny entails of losing focus, pleasing people, not following your passion,e.t.c

This is my journey so far; I was born in Samburu county, Kenya. I am in a family of five members (three children and two parents). I studied in  a private school in Maralal town, Samburu county till 2002 then i transferred to a new private school in Nyahururu town, Nyandarua county in 2003.

I used to perform good in my previous school in Maralal town which the school’s name is Mbukiwa Academy and went to Nyahururu Elite Schools Academy. I thought by going to a new school i would continue being good in my grades but i met academic giants who really were competitive and i found myself not performing to my the best level i knew.

I eventually lost hope with my academics and later eventually affected my social life. I eventually cleared my primary in the year 2007. I joined my high school in 2008 and cleared in 2011. In 2012  I did my certificate in business management and diploma in the same course. In 2014 I joined Inoorero University where I found out it had much complications especially with management and finance status. Then came a time when Mount Kenya Uni bought the Inoorero’s building and i felt like this whole situation won’t end well so i decide to look for a new university and this is where my new flight to my destiny starts.

As i was looking for a new university, i found Africa Nazarene University where they accepted me wholeheartedly with all my faults. I strongly believe that this new flight will take me far in terms of my new destiny and it will introduce me into new experiences and challenges that will make me a better person.


LOL (Lots of Love)

African youth

Change starts with you

Change | Transformation | Democracy

Fellow brothers and sisters of 53 great countries that form our continent Africa called the cradle of Humanity. Our future belongs in Africa and this is the reason I am writing to you.

Close up of world map with detail of African continent. Focus centered on Golf of Guinea and Atlantic Ocean

Indeed, We all want to live a bright future, a future where will have to drive our cars when we reach 18, a future where will have to drink the most expensive wine at the same age, a future where will leave our parents and have our own apartment at the age of 18.

Brothers and sister 1900 USA was already enjoying the highest standard of living in the world, yet in the same year only 3% of homes in the country had electricity and 15% had indoor flush toilets. Disease like typhoid, dysentery and cholera were a menace in the country, many children died before their first birthday, there were no modern appliances, woman were working…

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The Beauty Of Life.

Different people have different opinions or perceptions on how they see life. Some see life as hopeless, stressful, sad, happy, fun, peaceful, hilarious, etc. For me, I see life as peaceful, cool, happy and full of joy.

The beauty of life is to have a mind that knows no limits, the beauty of life is to be able to go beyond where everybody thought it was impossible, the beauty of life is to do what everybody from their right thinking minds thought that you had no capability or credentials to do, the beauty of life is to become what the world around you never believed at any given time that you will become.

One thing I know is that life is to be lived and not be endured. Never allow to endure in life as in compromise and yet all you have to do is to live and have fun in life.

The beauty of life is in the doing, and one wise man said that information becomes power only when acted upon. In life lots of people know what to do but few people actually do what they know.

Man is born to live and not prepare to live –  Boris Pasternak.

Beauty of life is when you live a life with no limitations, you live your own life with no worries on what people think of you or say of you, living a life with no rules but succeed.

In life it’s better to take many small steps in the right direction than to make a great leap forward only to stumble backward.

Point to know, never let anyone direct what kind of life to live because we all have different lives  with different destinies. In some cases it might seem like we got so much in common with people close to us but in the end of it all we live differently.

In life you can either choose to follow maps or choose to be guided by the compass of your soul; maps will take you to known territories only a compass will lead you to unconquered frontiers.

In life there are two types of people; people who see life in a mediocre way or level and people who see life in a prosperous level. My advice to you my friends, always see positivity and prosperity in life. Life is short you gotta live it to the fullest and go beyond all limitations and more so be happy.

Thanks so much. As before I would love to say;



Looking to God

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